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Blood Sugar

It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supplements play an instrumental role in various health conditions. People who don’t understand the value of supplements think they exist only to profit off of “suckers for snake oil.” To [...]

If you have diabetes, whether it’s type 1 or type 2, your doctor likely recommended a diet endorsed by the American Diabetes Association. But did you know the diabetic diet recommends foods that could be slowly worsening your diabetes condition? Turns out there is more to a diabetic diet than grams of carbs and sugar, [...]

Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide awake at 3 or 4 a.m. [...]

You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. But new research shows in many cases mental health issues are related to chronic inflammation, not [...]

Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you're making a bad situation worse. Even though it's fairly common, the "afternoon crash" isn't normal. Instead it's [...]

High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease, chronic pain, and hormone imbalances. Testing your HbA1c on a blood panel can tell you whether high blood sugar is setting you up for major health problems. High blood sugar can: Trigger chronic inflammation, thus setting the stage for [...]

Diet sodas can make you fat and pre-diabetic

If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you're unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, and aspartame save on calories, but a recent Israeli study shows they can skew the composition of gut bacteria, or our  microbiome   in a way that [...]

A blood sugar imbalance can seriously undermine your efforts to manage Hashimoto’s hypothyroidism, an autoimmune thyroid disease. A primary factor in taming an autoimmune disease like Hashimoto’s hypothyroidism is to control blood sugar. The body has several ways to keep blood sugar within a narrow range so it doesn't go too high or too low. [...]

If you have been following conventional advice, then you've been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate. If you have Hashimoto’s hypothyroidism, an autoimmune disease that attacks and [...]

Do you have Hashimoto’s hypothyroidism and type 2 diabetes?Although insulin resistance and type 2 diabetes get pinned on diet and lifestyle choices, in some cases these disorders could be associated with an autoimmune reaction, which is the mechanism behind type 1 diabetes. As Hashimoto’s is an autoimmune thyroid disease that may lead to other autoimmune [...]

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