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Diet and Food

CLICK HERE FOR A FREE CALL Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new  research  shows the risks of salt may be overblown. Also, if you have low blood pressure, salt can actually serve as a boost to your health. Salt has [...]

CLICK HERE FOR A FREE CALL America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as  aspartame  and  sucralose,  but what about the more "natural" ones, such as xylitol, erythritol, and sorbitol? Although they're found on [...]

CLICK HERE FOR A FREE CALL If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate. If you have Hashimoto’s hypothyroidism, [...]

CLICK HERE FOR A FREE CALL Unless you live under a rock, you’ve probably been hearing about GMOs, or genetically modified organisms. What is the big deal with GMOs, and can they really be that bad for you if the government allows them in our food supply? Sadly, yes, GMOs really are that bad for [...]

CLICK HERE FOR A FREE CALL Gandhi's advice to chew your drink and drink your food has stood the test of time. Although what you eat is important when supporting Hashimoto’s hypothyroidism, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful [...]

CLICK HERE FOR A FREE CALL Breakfast is the easiest meal to skip—mornings are rushed and many people don't have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your management of Hashimoto’s hypothyroidism and [...]

CLICK HERE FOR A FREE CALL If you want to ensure success in managing your Hashimoto’s hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those [...]

CLICK HERE FOR A FREE CALL You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance. For people with Hashimoto’s [...]

CLICK HERE FOR A FREE CALL We frequently hear about the dangers of high cholesterol, but keeping cholesterol as low as many doctors recommend may be doing your body more harm than good, especially if you have Hashimoto’s hypothyroidism. Although conventional medicine has demonized cholesterol and many healthy foods as a consequence, too little cholesterol [...]

CLICK HERE FOR A FREE CALL Couples trying to conceive may want to add a gluten-free diet to their regimen. Research shows a clear link between celiac disease (gluten intolerance) and infertility in both women and men. Infertility affects about 10 percent of couples wanting to have children, or more than 6 million Americans. Several [...]

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