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Digestive disorders

If recovering from exercise is so difficult it feels like it's ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day is nothing to worry about, but [...]

Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler's diarrhea or vomiting instead of traipsing through temples and markets. With some advance planning and knowledge about gut health, stomach bugs, and supplements that [...]

One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto's [...]

Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction, a disorder in which your immune system attacks and destroys a part of your body. Autoimmunity can strike any tissue or compound in the body and symptoms will vary based on [...]

A man with celiac disease is  suing  the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although about 1 percent of the population suffers from celiac disease, vastly more have gluten sensitivity and must also abstain from eating wheat to avoid a variety of [...]

If you're like most people, you probably have a vague notion artificial food coloring is "bad." You've also probably heard it makes some kids hyperactive. But did you know the science on artificial food dyes is so thorough and damning that they are banned in two European countries, require warning labels throughout the European Union [...]

We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is considered normal to suffer from insomnia, PMS, depression, chronic pain, heartburn, constipation, diarrhea, and so on. But in reality these are our bodies' warning signs that something is wrong. "All disease begins in the [...]

America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as  aspartame  and  sucralose,  but what about the more "natural" ones, such as xylitol, erythritol, and sorbitol? Although they're found on the shelves of health food stores, [...]

A  candida infection  is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete's foot, and even brain fog and fatigue. If the infection enters the bloodstream, it is called invasive candidiasis and causes [...]

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