Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]

Adrenal fatigue is a condition that is often not recognized by conventional medicine, yet it is a widespread problem that affects many people. The adrenal glands, which sit atop the kidneys, produce hormones that help regulate the body’s stress response, blood pressure, and metabolism. Adrenal fatigue occurs when the adrenal glands become overworked and are [...]

Cytomegalovirus (CMV) is a common virus that infects people of all ages and is a member of the herpesvirus family. Most people with CMV do not have any symptoms, and the virus is usually harmless. However, CMV can cause serious health problems in people with immun systems not prepared to manage the infection. In this [...]

  Infertility can be a complex and challenging condition, affecting many individuals and couples who are trying to conceive. The root causes of infertility can vary widely, and may include hormonal imbalances, structural issues in the reproductive system, nutrient deficiencies, and other underlying health conditions. Holistic medicine is an approach to healthcare that takes into [...]

  Infertility is a common concern for many individuals and couples who are trying to conceive. There are a variety of causes for infertility, including hormonal imbalances, structural issues in the reproductive system, and nutrient deficiencies. Adequate nutrition is essential for overall health and is particularly important for reproductive health, as the body requires a [...]

  Polycystic Ovary Syndrome (PCOS) and Hashimoto’s Thyroiditis (HT) are two separate medical conditions that are commonly linked. Both PCOS and HT are endocrine disorders, meaning they affect the hormones produced and regulated by the endocrine system. Although the two conditions are separate, they share a number of symptoms and risk factors, and many individuals [...]

Herbal remedies and supplements have been used for centuries to help manage the symptoms of PCOS. Some of the most commonly used herbs and supplements for PCOS include: Vitex agnus-castus (chasteberry): This herb is believed to balance hormones and regulate the menstrual cycle. It is often used to help alleviate symptoms such as irregular periods [...]

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple small cysts on the ovaries, as well as an imbalance of hormones including androgens, which are typically found in higher levels in men. This can cause a variety of symptoms, including irregular [...]

Plastic exposure has been linked to cancer in multiple ways, one of which is through the presence of chemical additives in plastic known as plasticizers or endocrine-disrupting chemicals (EDCs). These chemicals can mimic or interfere with the body’s natural hormones and have been linked to an increased risk of certain cancers, including breast cancer and [...]