CLICK HERE FOR A FREE CALL Did your blood test for hypothyroidism say you're fine even though you suffer from fatigue, brain fog, hair loss, depression, or weight gain? Does your doctor say your thyroid condition "doesn't exist." Many doctors dismiss thyroid symptoms because of an incomplete blood test or ranges that are too wide. [...]
CLICK HERE FOR A FREE CALL Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans are clearly suffering. Though medications relieve the symptoms, they [...]
CLICK HERE FOR A FREE CALL Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can't fall back asleep? By the time women hit their mid 30s or early [...]
CLICK HERE FOR A FREE CALL Popping in a DVD for a baby or toddler can provide a brief but blessed break for the harried parent, and playing an educational video takes some of the sting out of the guilt. Unfortunately, even an educational video featuring classical music, shapes, colors, and early words may do [...]
CLICK HERE FOR A FREE CALL Gandhi's advice to chew your drink and drink your food has stood the test of time. Although what you eat is important when supporting Hashimoto’s hypothyroidism, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful [...]
CLICK HERE FOR A FREE CALL Breakfast is the easiest meal to skip—mornings are rushed and many people don't have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your management of Hashimoto’s hypothyroidism and [...]
CLICK HERE FOR A FREE CALL If you want to ensure success in managing your Hashimoto’s hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those [...]
CLICK HERE FOR A FREE CALL You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance. For people with Hashimoto’s [...]
CLICK HERE FOR A FREE CALL Stress and Thyroid Imbalance The connection between stress levels and thyroid is a complex relationship which is still being investigated by physicians and patients alike, but one thing is known for sure, there is a clear correlation between the two. Patients experiencing hypothyroid disorders such as hashimoto’s disease commonly [...]
CLICK HERE FOR A FREE CALL Do you have Hashimoto’s hypothyroidism and consistently wake up around 3 a.m. and can't fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional [...]
