When we think of concussions and brain injuries we tend to associate those with men — after all, they’re the ones playing football and predominantly in combat. But studies show both female athletes and women in general suffer a higher rate of concussions than men. Female brain injuries also tend to be more severe and […]
Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to make vitamin D from sunlight, yet modern life has made that difficult. The result is a worldwide 50 percent deficiency in vitamin D, even in sunny locations. Why we can’t get enough of the sunshine […]
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