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Research-Based Functional Wellness
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Recent Posts
- The American Diabetes Association finally recommends low carb; still recommends foods that promote diabetes
- Floss your teeth daily to reduce your risk of stroke
- How to reduce your toxic burden and protect immunity
- Depressed & anxious? Volunteering reduces symptoms
- Your gallbladder can cause gut and health problems
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Latest from the Blog
The American Diabetes Association finally recommends low carb; still recommends foods that promote diabetes
Although they are more than a couple of decades behind functional medicine, the American Diabetes Association (ADA) is finally recommending lower carbohydrate diets for people with diabetes. In functional medicine, we have long seen the deleterious effects of carbohydrate-laden diets on not only blood sugar, but also on chronic inflammatory disorders, weight, hormonal balance, and […] Read more
Latest from the Blog
Floss your teeth daily to reduce your risk of stroke
You may be familiar with common stroke-prevention strategies: Exercise regularly, eat plenty of vegetables, minimize stress, and keep inflammation at bay. But did you know taking good care of your teeth and gums is a major way to lower stroke risk? A new study has found a significant link between stroke and oral bacteria. An […] Read more