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Latest from the Blog

Meditating daily stops aging brains from shrinking

Sadly, as we age our brains begin shrinking, and loss of brain tissue means loss of brain function. But there are some simple things you can do each day to prevent this. The brain is highly malleable — or plastic — meaning it readily grows and adapts to input and stimulation. Much like a muscle, […] Read More

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Black women harmed by toxins in hair relaxants

Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal expectations to ease of care. But our society’s discomfort with black women’s natural hair comes with a cost — these products contain chemicals associated with early puberty, obesity, asthma, and increased cancer risk. True, […] Read More

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Holistic Wellness Center of the Carolinas
Wellness