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Research-Based Functional Wellness
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Latest from the Blog
December 8, 2018Functional neurology rehabs brain changes from chronic pain
For people with chronic pain, pain and limited mobility aren’t the only challenges. Long-term pain also affects the brain in ways that lead to chronic depression, anxiety, and cognitive difficulty. In functional neurology we look at not only how to treat chronic pain, but also how to protect the brain from the impacts of chronic […] Read More
Latest from the Blog
December 8, 2018Weight training offers the most benefits for seniors
Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, walking, dancing, or aqua aerobics. However, science shows weight training is one of the best types of exercise for aging whether you’ve been doing it your whole life or have never touched a barbell in […] Read More