For people with chronic pain, pain and limited mobility aren’t the only challenges. Long-term pain also affects the brain in ways that lead to chronic depression, anxiety, and cognitive difficulty. In functional neurology we look at not only how to treat chronic pain, but also how to protect the brain from the impacts of chronic […]
Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, walking, dancing, or aqua aerobics. However, science shows weight training is one of the best types of exercise for aging whether you’ve been doing it your whole life or have never touched a barbell in […]
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