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weight loss

Are gut bacteria making you depressed, anxious, and overweight?

We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our "bacterial fingerprint," can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat Studies have shown people (and mice) who are  overweight  have much higher levels [...]

Weight loss is bonus to anti-inflammatory diet

Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren't necessarily to blame for excess weight, but instead inflammation, leaky gut, stress, and other health imbalances. Dieting slows the metabolism, [...]

We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being's most basic and unique design function: to walk. Walking daily not only wards off more diseases than you count on both hands, it also soothes the mind, inspires creativity, and heightens [...]

Breakfast is the easiest meal to skip—mornings are rushed and many people don't have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your management of Hashimoto’s hypothyroidism and increasing your risk of obesity. Skipping [...]

If you want to ensure success in managing your Hashimoto’s hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don't. Keeping a food diary [...]

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