The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically.
These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your exposure to these harmful chemicals while also supporting sustainable farming practices.
Below, you’ll find the “Dirty Dozen” list, alongside the “Clean Fifteen,” which highlights produce with the lowest pesticide residues.
DIRTY DOZEN
- Strawberries
- Spinach
- Kale, Collards, and Mustard Greens
- Nectarines
- Apples
- Grapes
- Bell Peppers and Hot Peppers
- Cherries
- Peaches
- Pears
- Celery
- Tomatoes
CLEAN FIFTEEN
- Avocados
- Sweetcorn
- Pineapple
- Onions
- Papaya
- Sweet Peas (Frozen)
- Asparagus
- Honeydew Melon
- Kiwi
- Cabbage
- Mushrooms
- Mangoes
- Sweet Potatoes
- Watermelon
- Carrots
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August 19, 2024The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically. These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your […] Read more
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