Full Spectrum Sauna Therapy (FSST) has been gaining popularity in recent years as a natural way to promote weight loss and overall wellness. Unlike traditional saunas, FSST uses a combination of near, mid, and far-infrared wavelengths to penetrate the skin and stimulate a range of health benefits. Here are some ways FSST can help with [...]
Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]
Yearly gynecological exams are an essential part of women’s health care. These exams allow for early detection and treatment of any potential issues, helping to prevent serious complications from arising. Here are some of the key reasons why yearly gynecological exams are so important. First, yearly exams can help detect early signs of gynecological cancers [...]
Ordering supplements and herbs from a reputable source is critical for ensuring the quality and safety of the products you consume. It is crucial to make sure the source you purchase from has a solid reputation for producing safe and effective products. A reputable source will have strict quality control measures in place to guarantee [...]
Hypnotherapy is a therapeutic technique that uses hypnosis, which is a state of heightened relaxation and focused attention, to help individuals make positive changes in their thoughts, emotions, and behaviors. Hypnotherapy can be used to treat a wide range of conditions, including chronic pain, anxiety, and depression. One of the main benefits of hypnotherapy is [...]
Integrative clinics are healthcare facilities that combine conventional Western medicine with complementary and alternative medicine (CAM) therapies. The benefits of integrative clinics include: First, integrative clinics offer a wide range of therapies that can be tailored to the individual needs of each patient. This can include conventional Western medicine, such as prescription medications, as well [...]
Primary care refers to the first point of contact a patient has with the healthcare system. The benefits of primary care are numerous and include: First, primary care providers are trained to provide comprehensive, ongoing care for patients. They are able to diagnose and treat a wide range of conditions and illnesses, and they can [...]
Herbal remedies and supplements have been used for centuries to help manage the symptoms of PCOS. Some of the most commonly used herbs and supplements for PCOS include: Vitex agnus-castus (chasteberry): This herb is believed to balance hormones and regulate the menstrual cycle. It is often used to help alleviate symptoms such as irregular periods [...]
Holistic primary care is a type of primary care that takes into account the whole person, including physical, emotional, social and spiritual aspects of their health. The benefits of holistic primary care include: First, holistic primary care focuses on the root causes of a patient’s health issues rather than just treating the symptoms. This approach [...]
Plastic exposure has been linked to cancer in multiple ways, one of which is through the presence of chemical additives in plastic known as plasticizers or endocrine-disrupting chemicals (EDCs). These chemicals can mimic or interfere with the body’s natural hormones and have been linked to an increased risk of certain cancers, including breast cancer and [...]
