Welcome to the Holistic Wellness Center of the Carolinas – Research Based Functional Wellness

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Infertility

If you are planning to conceive a child, it’s worth paying attention to the factors that contribute to the autism spectrum disorders — science shows many of them begin preconception. Although autism prevention isn’t a guarantee, you can improve your future child’s chances of optimal neurological function by shoring up your own health prior to [...]

Have you ever had obvious health symptoms but your lab tests come back normal? Many such patients, the majority of them women, are told it’s simply stress, aging, or depression. The problem is most doctors use lab ranges on blood tests when functional ranges provide more clues that explain the symptoms. The lab ranges on [...]

The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle helps us move between sleepiness and alertness at regular intervals, and regulates important functions such as: Behavior Sleep Mood Immunity Brain function Hormone levels Metabolism Although we’ve [...]

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused [...]

Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing includes many different tests. Some examples [...]

You may have noticed the term “functional medicine” becoming more popular. What is functional medicine and how is it different from regular medicine? Functional medicine addresses health disorders by looking at their root causes rather than masking symptoms with drugs or surgery. By looking at root causes, you improve your energy, sleep, vitality, and even [...]

If you take birth control pills, it’s important to understand how oral contraceptives can affect your hormone balancing, your liver, your thyroid, and your brain. This functional medicine viewpoint can help you make an informed decision about contraception, or give you insight into buffering potential consequences. Birth control pills flood the body with an unnatural [...]

PCOS, or polycystic ovarian syndrome, is the most common female hormonal imbalance today. PCOS has far reaching consequences, including an increased risk of autism in offspring. The good news it may be reversible through diet and lifestyle changes. PCOS is a condition in which an imbalance in estrogen, progesterone, and testosterone causes cysts to grow [...]

It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supplements play an instrumental role in various health conditions. People who don’t understand the value of supplements think they exist only to profit off of “suckers for snake oil.” To [...]

Although we’ve all read the stories about marriage being good for your health, a  bad marriage  is bad your health. In fact, bad marriages are far worse for you than healthy marriages are good for you. In other words, if your marriage is a constant stressor, you’ll lower your risk of chronic disease either going it alone [...]

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