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Looking at coconut oil in proper context

The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk [...]

DHA — the best part of fish and algae oil for the brain

Fish oil supplements tout their ratios of DHA and EPA. But how do you know how much EPA or DHA you need? If you’re looking to support and optimize brain health, go for the highest ratio of DHA to EPA you can find. While EPA tames inflammation, DHA is known for boosting brain health. Both [...]

Feminine products loaded with absorbable toxins

Sadly, millions of women and girls absorb high levels of toxins every month thanks to lax manufacturing standards of tampons and sanitary pads. These products are loaded with highly absorbable industrial contaminants — the body takes in more toxins through the vaginal wall than through ingestion. Manufacturers are not required to list the ingredients used [...]

How do you really know what’s in your supplements?

The United States enjoys liberal access to nutritional supplements. We can buy virtually any supplement from multiple sources either at the local grocery store or online. Other countries can be more stringent when it comes to access and don’t enjoy near the wide range of variety. However, the freedom around nutritional supplements in the United [...]

How your inner ear can influence your emotions

We tend to think of our emotions as being strictly tied to our psychology and personality — some people are highly emotional and others are not. But did you know your inner can profoundly affect your emotions? Our inner ear, called the vestibular system, is integrated with the eyes and the brain to tell you [...]

Could you be developing digital dementia?

Are you addicted to social media? Do you rarely write with a pen anymore? Do you find it difficult to wait without checking your phone? If so, you may be at risk for developing digital dementia. Researchers theorize that overuse of digital technology breaks down short term memory and cognitive abilities. In other words, by letting [...]

The best form of exercise for aging gracefully

Aging gracefully is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their function can start to diminish, which plays a key role in aging of the body. However, new research has shown a little-known strategy to boost the longevity and function of your mitochondria — regular [...]

3 ways gluten damages the brain and nervous system

Many people think they don’t need to go gluten-free because eating wheat doesn’t give them gut problems. However, the area of the body most often damaged by gluten isn’t the gut but the brain and nervous system. If you struggle with anxiety, depression, brain fog, memory loss, fatigue, or other brain-based disorders, it’s worth ruling [...]

The surprising culprit behind fatty liver is not fat

The surprising culprit behind fatty liver is not fat

If you struggle with excess weight or high blood sugar, your blood tests show may also show fatty liver (high liver enzymes). Although fatty liver has no overt symptoms, a liver filled with fat hinders detoxification, promotes inflammation, may increase gallstones  and increases heart attack risk. So a fatty liver means eat less fat, right? Wrong, [...]

3 ways gluten damages the brain

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Many people think they don’t need to go gluten-free because eating wheat doesn’t give them gut problems. However, the area of the body most often damaged by gluten isn’t the gut but the brain and nervous system. If you struggle with anxiety, depression, brain fog, memory loss, fatigue, or other brain-based disorders, it’s worth ruling [...]

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