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Nine possible reasons why you can’t lose weight

For some people weight loss is pretty straightforward: They just need to cut out sodas and sweets and hit the gym regularly. For others, especially those with a chronic health disorder, weight loss remains elusive despite and weight gain happens far too easily despite doing everything right. Weight gain and weight loss resistance are very [...]

Controversial new study reports statins useless

A controversial new study found that high cholesterol does not shorten life span and that statins are essentially a “waste of time,” according to one of the researchers. Previous studies have linked statins with an increased risk of diabetes. The study reviewed research of almost 70,000 people and found that elevated levels of “bad cholesterol” [...]

“Lazy” and no motivation can be due to inflammation

Many of us are pretty good at beating ourselves up when we have lost our motivation, calling ourselves lazy or worthless. But research shows laziness, or lack of motivation, can actually be a symptom of chronic inflammation. A natural state of health is to want to engage in life. If you don’t want to and [...]

What kind of brain inflammation do you have?

If you have a chronic health or autoimmune condition, chances are you also suffer from brain inflammation. Brain inflammation causes symptoms such as brain fog, fatigue, lack of motivation, and depression. We all have some degree of brain inflammation, but it can range from barely perceptible to debilitating depending on how advanced it is. What [...]

New study links PPIs to earlier death, chronic disease

If you struggle with heartburn or acid reflux, you just pop some pills for that, right? Turns out regular use of drugs to treat heartburn, acid reflux, and ulcers can lead to an earlier death. These disorders are some of the easier to manage using functional medicine protocols, so it’s unnecessary to risk shortening your [...]

Many doctors misdiagnose trauma as ADHD in some children

The number of children diagnosed with attention-deficit hyperactivity disorder (ADHD) in the United States has risen from 6 percent to 10 percent in the last 20 years. While childhood brain development disorders are on the rise overall — increasingly evidenced as a result of brain inflammation — newer research suggests some children exhibiting symptoms of [...]

New lab test in the works for chronic fatigue syndrome

Chronic fatigue syndrome — more correctly called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) — is one of the more frustrating chronic illnesses because most doctors don’t believe it exists or that it’s a psychiatric issue. Despite symptoms that completely debilitate its victims, ME/CFS is often the butt of jokes or medical ridicule because there is no [...]

Exercise shown to significantly benefit psychiatric patients

A recent study showed that exercise showed more benefits than pharmaceutical drugs and psychotherapy for patients in psychiatric care facilities. It helped reduce anxiety, depression, anger, and physical agitation while fostering a more integrated sense of self. The study asserts that exercise can reduce the time spent in psychiatric facilities and the dependence on prescription [...]

Want healthier children? Send them outside to play

American children are busier than ever. Between tutoring, over-scheduled after-school activities, and the addictive lure of video games and smart phones, children spend half as much time playing outside than their parents did. Kids today play outside an average of a dismal 4 hours a week, compared to 8 hours when their parents were children. [...]

Four reasons why eye contact can over st imulate the brain

If someone doesn’t look you in the eye during a conversation, they may come across as rude, aloof, or suspicious. Though avoiding eye contact can convey those things — or shyness — some people avoid eye contact simply to avoid short-circuiting their dysregulated neurology. There are several reasons people avoid eye contact that have nothing [...]

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