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Interview with our favorite elderberry syrup

Who you are The POWER of Elderberries is the premium choice of Elderberry Syrup products for individuals seeking a holistic approach to their health and vitality.   We offer natural healing and wellness by capturing the potency of one of the most well-known anti-viral herbs on the plant. What you do The POWER of Elderberries [...]

Gluten Intolerance Testing

What You Need to Know About Gluten Intolerance Testing The term “gluten intolerance” is most likely a phrase you have heard from time to time when talking to friends and family, doctors, or hearing it on the television. It is becoming an increasingly more common phenomenon and may be the cause for many pesky symptoms [...]

Got a chronic health issue? Eat real food!

Vegetables - charlotte diabetes treatment

When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this [...]

Omega 6 and 3 fats: Which to eat and which to avoid

Fish Oil In Spoon - hormone imbalance treatment in charlotte

For decades, media experts have promoted a diet high in omega 6 fats found in corn, soybean, canola, and safflower to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, and cancer. Omega 3 fats, however, [...]

Feel worse on the autoimmune paleo (AIP) diet?

Food - charlotte diabetes treatment

Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed to eating gluten, dairy, grains, sugars, [...]

Recovering from sugar and alcohol hangovers

Woman Waking Up In Bed - hormone imbalance treatment in charlotte

With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. It’s hard to get back on the healthy eating wagon, but knowing a few things about how sugar and alcohol affect the body can help. Recovering from the sugar [...]

How a “leaky brain” raises your risk of dementia

Hole In Head - charlotte hormone imbalance treatment

It has been a hundred years since a Nobel Prize winner discovered the thin barrier that surrounds and protects brain. Since then, we’ve learned this mesh of tightly joined cells, called the blood-brain barrier, is highly selective in a healthy person. It allows the transport of compounds back and forth through an intricate transport system [...]

Salt and Autoimmunity

Salt can be a useful tool in your health arsenal, when used properly. It can boost your electrolytes, help with fluid balance, nerve transmission, and muscle function. Although salt is not in itself harmful, Americans are guilty of eating way too much, more than the human body was ever designed to process. Salt and Autoimmunity [...]

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Latest from the Blog

Interview with our favorite elderberry syrup

Who you are The POWER of Elderberries is the premium choice of Elderberry Syrup products for individuals seeking a holistic approach to their health and vitality.   We offer natural healing and wellness by capturing the potency of one of the most well-known anti-viral herbs on the plant. What you do The POWER of Elderberries […]
Read more

Latest from the Blog

Gluten Intolerance Testing

What You Need to Know About Gluten Intolerance Testing The term “gluten intolerance” is most likely a phrase you have heard from time to time when talking to friends and family, doctors, or hearing it on the television. It is becoming an increasingly more common phenomenon and may be the cause for many pesky symptoms […]
Read more

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Holistic Wellness Center of the Carolinas
Holistic Wellness Center - charlotte hormone imbalance treatment