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Integrating ancient fiber needs into a modern diet

Although the produce section at the grocery store may look vast, it only represents a fraction of edible, nutritious, and tasty plant foods. It’s estimated there are more than 20,000 species of edible plants, and that we only eat about 20 to 50 of them. As a result, this may be playing a significant role [...]

If you feel like you have a harder time staying slim than your grandparents did at your age, you are right. We are about 10 percent heavier than people in the 80s, even when we eat the same foods and exercise just as much. This may be due to changes in lifestyle and environmental factors [...]

Teen depression explodes along with smart phone use

Although depression continues to rise among the population as a whole, it is rising most dramatically among teens, and smart phones may be largely to blame. Major depression diagnoses among teens have risen more than 50 percent in the last decade. While academic challenges and relationship woes can promote depression, scientists blame the precipitous rise [...]

How to support optimal stomach acid for good digestion

When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a lab test for stomach acid levels — resulting in a prescription for antacids, histamine type 2 receptor agonists (H2 blockers), Proton Pump Inhibitors (PPIs), or [...]

Fail a sobriety test while sober? Your brain is in trouble

Even if you don’t drink or, heaven forbid, drive drunk, it’s still worth conducting a sobriety test on yourself while sober. This can give you valuable information about your brain health and your risk of developing a neurodegenerative disease such as dementia, Alzheimer’s, or Parkinson’s. This is because the sobriety test measures the function of [...]

Statins raise diabetes risk; what to do instead of drugs

You’ve been told you need to lower your cholesterol, but did you know taking a statin could raise your risk of type 2 diabetes? A recent study of almost 9,000 people in their 60s showed that statin use increased the risk of diabetes by almost 40 percent. Statin use was also associated with a higher [...]

Memory slipping? This brain chemical may be low

If your memory is starting to slip, if you get lost on common routes while driving, and if you find your brain isn’t working the way it used to, it’s important to know about the brain chemical, or neurotransmitter, called acetylcholine. Early signs of poor acetylcholine activity are a red flag for dementia and Alzheimer’s. [...]

Pregnancy or postpartum can trigger hypothyroidism

For many women, the onset of their hypothyroid symptoms began either during pregnancy or just after. Most of these women went on to be diagnosed with Hashimoto’s, an autoimmune disease that attacks and destroys the thyroid gland. Pregnancy often triggers Hashimoto’s due to normal shifts in immunity that cause an already beleaguered immune system to [...]

Functional Interventions For Hidradenitis Suppurativa: A Case Report Hidradenitis Suppurativa (HS),  also known as acne inversa, is a inflammatory skin condition thought to be autoimmune in nature. Typically the bumps will occur under the armpits, inside the legs and under the breasts. It has been suggested that the underlying causes of HS range anywhere from [...]

Want your kid to be a happy adult? Get them into nature

Parents want their children to grow into healthy, happy adults. But a recent study shows they may be missing out on a powerful ingredient to help make that happen: Plenty of unstructured time in nature. A recent Danish study showed that the more time kids spend in nature the more likely they are to be [...]

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