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Exercise shown to significantly benefit psychiatric patients

Exercise Equipment - charlotte autoimmune treatment

A recent study showed that exercise showed more benefits than pharmaceutical drugs and psychotherapy for patients in psychiatric care facilities. It helped reduce anxiety, depression, anger, and physical agitation while fostering a more integrated sense of self. The study asserts that exercise can reduce the time spent in psychiatric facilities and the dependence on prescription [...]

Want healthier children? Send them outside to play

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American children are busier than ever. Between tutoring, over-scheduled after-school activities, and the addictive lure of video games and smart phones, children spend half as much time playing outside than their parents did. Kids today play outside an average of a dismal 4 hours a week, compared to 8 hours when their parents were children. [...]

Four reasons why eye contact can over st imulate the brain

Man Covering His Face - charlotte autoimmune treatment

If someone doesn’t look you in the eye during a conversation, they may come across as rude, aloof, or suspicious. Though avoiding eye contact can convey those things — or shyness — some people avoid eye contact simply to avoid short-circuiting their dysregulated neurology. There are several reasons people avoid eye contact that have nothing [...]

Depression is a disorder of inflammation in many cases

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Depression is one of the most common mental disorders in the United States, affecting more than 16 million people. As such, antidepressant use has jumped by 65 percent in the last 15 years, with one in eight Americans over the age of 12 taking antidepressants. These statistics are alarming considering the root causes of depression [...]

Is your brain inflamed? How to know and what to do

Lit Match In Silhouette Head - charlotte brain inflammation treatment

Do you have any of the symptoms of brain inflammation, also called neuroinflammation, listed below? Brain inflammation doesn’t hurt like an inflamed ankle would. Instead it causes various symptoms, depending on the person, including: Brain fog Unclear thoughts Low brain endurance Slow and varied mental speeds Loss of brain function after trauma Brain fatigue and [...]

Exercise and autoimmune disease: A balancing act

People Exercising - charlotte functional wellness

Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and pain. These symptoms can throw a frustrating wrench in your exercise habit. Or if these reoccurring symptoms have prevented you from starting an exercise routine, [...]

The body makes best drugs for depression and memory

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We all want to feel good, and many people turn to outside sources to produce those feelings. Those sources can include alcohol, prescription medications (anti-depressants or anti-anxiety drugs), illegal drugs, food, and other sources that ultimately rob of us health. However, it only takes a little bit of work to produce our own feel-good chemicals, [...]

Streaming documentaries about chronic illness

Frustrated Woman - charlotte autoimmune treatment

One of the hardest things about dealing with a chronic health or autoimmune disorder is how isolating it can be. Because it’s an “invisible” illness, you look healthy and normal to people when, in fact, you may have periods where you suffer profoundly from the symptoms of your illness along with fatigue, brain fog, and [...]

Studies show botox injections impact the brain

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Although millions of people receive Botox injections to reduce the lines associated with natural aging, multiple studies suggest these seemingly harmless wrinkle-reducing shots may impact brain health. For instance, some research shows Botox manages to make its way into the central nervous system. Additionally, studies on rat found that when the active ingredient in Botox [...]

Autoimmune diseases considered epidemic today

Woman Hanging From a Rope - charlotte autoimmune treatment

Although few doctors know how to successfully manage autoimmune disease — a condition in which the immune system attacks the body — researchers say it has become a modern epidemic, affecting more people than heart disease and cancer combined. Conventional medicine also argues autoimmune disease has mysterious origins and is primarily genetic, but again research [...]

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