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Is being stuck in “fight or flight” wrecking your health?

When something stressful happens, our body goes into “fight or flight” mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to normal. Unfortunately, many people are stuck in fight-or-flight mode. This [...]

Looking at coconut oil in proper context

The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk [...]

No more egg shaming; cardiovascular risks unfounded

For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do not raise cardiovascular risk if they are part of a healthy diet. What’s more, they pose no additional challenges to weight loss. These findings, along with previous research, [...]

Hormones out of whack since your brain injury?

Although brain injury symptoms may subside enough for you to return to daily life, trauma to the brain can continue to subtly wreak havoc on how your body functions and feels for month and even years later. For instance, many people notice their hormone function isn’t the same after a brain injury. Your hormonal command [...]

Gas, bloating, constipation, or diarrhea? Could be SIBO

Woman Lying On Couch With Stomach Pain - charlotte food sensitivity testing

Do you have gas, bloating, diarrhea, constipation, IBS or maybe all of the above? Then you may have  SIBO, or small intestinal bacterial overgrowth. Doctors have long blamed stubborn gut problems on stress. For the person whose life is dictated by the cruel whims of their digestive system, this can feel like shame and blame. [...]

Artificial food colorings: What you don’t know can make you sick

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If you’re like most people, you probably have a vague notion artificial food coloring is “bad.” You’ve also probably heard it makes some kids hyperactive. But did you know the science on artificial food dyes is so thorough and damning that they are banned in two European countries, require warning labels throughout the European Union [...]

Seven reasons exercise recovery can be difficult

Tired Man On Beach - autoimmune treatment in charlotte

If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day is nothing to worry about, but [...]

Inflammation Treatment in Charlotte

Medical Testing - charlotte inflammation treatment

A lot of people mistake inflammation as damage to the body. While inflammation does result from damage, the inflammation itself is actually one of your body’s many defense mechanisms. Inflammation can arise from explicit damage to the body in the form of burns, cuts, and breaks; on the other hand, it can also arise as [...]

What is leaky gut and why should you care?

Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body tissue. Leaky gut is associated with [...]

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Latest from the Blog

Gluten Intolerance Testing

What You Need to Know About Gluten Intolerance Testing The term “gluten intolerance” is most likely a phrase you have heard from time to time when talking to friends and family, doctors, or hearing it on the television. It is becoming an increasingly more common phenomenon and may be the cause for many pesky symptoms […]
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Latest from the Blog

Make the New Year more active through more fun

Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise. First off, there’s more to […]
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