Full Spectrum Sauna Therapy (FSST) has been gaining popularity in recent years as a natural way to promote weight loss and overall wellness. Unlike traditional saunas, FSST uses a combination of near, mid, and far-infrared wavelengths to penetrate the skin and stimulate a range of health benefits. Here are some ways FSST can help with [...]
Yerba mate tea has been enjoyed for centuries in South America and is gaining popularity worldwide due to its health benefits and unique flavor. Here are five benefits of drinking yerba mate tea over coffee: Contains more antioxidants: Yerba mate tea contains more antioxidants than coffee, making it a healthier choice for your morning cup [...]
Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]
Hashimoto’s thyroiditis is an autoimmune disorder that occurs when the immune system attacks the thyroid gland. The condition can cause hypothyroidism, which means the thyroid gland doesn’t produce enough hormones. Hashimoto’s thyroiditis is a complex condition with many potential root causes. In this article, we will explore the root causes of Hashimoto’s thyroiditis, including gluten, [...]
Hypnotherapy is a therapeutic technique that uses hypnosis, which is a state of heightened relaxation and focused attention, to help individuals make positive changes in their thoughts, emotions, and behaviors. Hypnotherapy can be used to treat a wide range of conditions, including chronic pain, anxiety, and depression. One of the main benefits of hypnotherapy is [...]
Herbal remedies and supplements have been used for centuries to help manage the symptoms of PCOS. Some of the most commonly used herbs and supplements for PCOS include: Vitex agnus-castus (chasteberry): This herb is believed to balance hormones and regulate the menstrual cycle. It is often used to help alleviate symptoms such as irregular periods [...]
If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day is nothing to worry about, but [...]
CLICK HERE FOR A FREE CALL Mainstream weight loss techniques, like modern dietary trends, are constantly changing. What was supposed to work yesterday no longer works today, and tomorrow the trend will be just as different. The reason for this is simple: there is no one-size-fits-all weight loss program that works for everyone. Our bodies [...]
CLICK HERE FOR A FREE CALL If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and [...]
CLICK HERE FOR A FREE CALL The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful. Enter the Instant Pot, a relatively new kitchen appliance that is simple to use, [...]
