Welcome to the Holistic Wellness Center of the Carolinas – Research Based Functional Wellness

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weight loss

CLICK HERE FOR A FREE CALL For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar “diet” products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods [...]

Eat breakfast to lose weight

CLICK HERE FOR A FREE CALL If you're like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don't eat breakfast at all either because you're too busy or you want to lose weight. Either way, you're not doing yourself any favors. Breakfast is exactly what it sounds like [...]

CLICK HERE FOR A FREE CALL After studying dieting for 20 years, a  researcher  concluded diets simply don't work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The "calories in versus calories out" model fails to account for hormonal [...]

How gut bacteria make you thin or fat

CLICK HERE FOR A FREE CALL Obesity has long been blamed on laziness and lack of will power, but exciting new research shows the composition of your gut bacteria, which may have been set since birth, can play a deciding role in whether you're thin or fat. In mice studies, mice that received bacteria from [...]

Lack of sleep can make you fat

CLICK HERE FOR A FREE CALL Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five [...]

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Holistic Wellness Center of the Carolinas
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