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weight loss

If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day is nothing to worry about, but [...]

Many studies over many years show diets have steadily made Americans fatter. Why does dieting cause obesity? Blame the brain and its influence on emotional, hormonal, and neurochemical responses to dieting, deprivation, satiety, and shame. Dieting is rarely effective, it doesn’t improve health, and it does more harm than good. Studies show regardless of the diet [...]

CLICK HERE FOR A FREE CALL For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar “diet” products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods [...]

Eat breakfast to lose weight

CLICK HERE FOR A FREE CALL If you're like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don't eat breakfast at all either because you're too busy or you want to lose weight. Either way, you're not doing yourself any favors. Breakfast is exactly what it sounds like [...]

CLICK HERE FOR A FREE CALL After studying dieting for 20 years, a  researcher  concluded diets simply don't work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The "calories in versus calories out" model fails to account for hormonal [...]

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Holistic Wellness Center of the Carolinas
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