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weight loss

Do you dread going to the doctor because you know they will pin your health problems on your weight? Or maybe you quit going to the doctor all together to avoid feeling embarrassed and ashamed. Because the stigma attached to body size has been shown to cause weight gain, researchers are calling for doctors to [...]

For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar “diet” products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods make you fatter, they can also [...]

Want to get fat? Go on a diet

It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. Despite plenty of scientific evidence that diets don’t produce lasting results for most people and despite countless numbers of dieters, most of them women, thrown into a lifetime of damaging despair, low self-esteem, [...]

Eat breakfast to lose weight

If you're like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don't eat breakfast at all either because you're too busy or you want to lose weight. Either way, you're not doing yourself any favors. Breakfast is exactly what it sounds like — the breaking of a fast. [...]

After studying dieting for 20 years, a  researcher  concluded diets simply don't work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The "calories in versus calories out" model fails to account for hormonal shifts during weight loss, the psychological [...]

How gut bacteria make you thin or fat

Obesity has long been blamed on laziness and lack of will power, but exciting new research shows the composition of your gut bacteria, which may have been set since birth, can play a deciding role in whether you're thin or fat. In mice studies, mice that received bacteria from an  obese person  became obese. What's more exciting [...]

Lack of sleep can make you fat

Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely [...]

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