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gut bacteria

We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut health. We also know that the best way to beef up your good gut bacteria is through eating lots of different kinds of vegetables and fruits every day. But researchers have discovered yet another way [...]

You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to eat. And what your gut bacteria like best is fiber. [...]

With rates of dementia rising dramatically, you’re not alone in wondering how to avoid becoming another casualty. Although lowering the risk of dementia depends on dietary and lifestyle changes, one little known approach involves cultivating your garden. Not the garden in your yard, but the one in your gut. A team of Harvard-affiliated researchers discovered [...]

The mass extinction of species happening in your gut

You probably already know the planet is experiencing an extinction crisis; scientists estimate we'll lose up to 50 percent of current species during the next 20 years. But did you know there's also an extinction crisis of gut bacteria happening among civilized humans? The modern diet, which is high in processed foods, meats and sugars [...]

Grow “thin” gut bacteria by eating more veggies

We've all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut  microbiome  — the community of microorganisms that live in the digestive tract. Trillions [...]

Are gut bacteria making you depressed, anxious, and overweight?

We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our "bacterial fingerprint," can influence whether we are prone to depression, anxiety, or obesity. Some gut bacteria can make you fat Studies have shown people (and mice) who are  overweight  have much higher levels [...]

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