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Emotions/Depression/Anxiety

Awareness has increased about post-traumatic stress disorder (PTSD) and the destructive and far-reaching consequences it can have on a person’s life. However, it’s helpful to distinguish between PTSD and complex PTSD (CPTSD), which the World Health Organization recently formally recognized. CPTSD largely affects victims of childhood abuse. Official recognition opens the doors for more research [...]

Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social pollution refers to the long hours, lack of economic security, high cost of health care, exhaustion, surviving in a gig economy, lack of parental support, [...]

Young people are more connected than ever thanks to myriad social media and gaming platforms, yet a new study shows they are also the loneliest generation studied. This is troubling as loneliness is linked with an increased risk of health disorders, including heart disease, stroke, cancer, and other immune disorders. It also raises the risk [...]

The drug companies won’t call it withdrawal, but “discontinuation syndrome” is a serious and sometimes debilitating problem for many people trying to wean off antidepressant or anti-anxiety meds. What’s worse, most patients are not warned about this possibility when they start taking the drugs. A New York Times analysis revealed that long-term use of antidepressants, [...]

While popular brain training gadgets and apps have their place, don’t overlook an age-old strategy to optimize brain health: Walking. Humans are unique from the rest of the animal kingdom because of our ability to walk upright on two legs, a development that profoundly evolved our brains compared to our finned and four-legged friends. Learning [...]

Popular culture relates post-traumatic stress disorder (PTSD) to male war vets, but the truth is PTSD affects about twice as many women than men, women develop more symptoms, and PTSD lasts longer in women than men. A 2017 study showed that men are more likely to experience general traumatic life events than women in the [...]

From the moment a newborn is placed on its mother’s stomach, feels the touch of its parents, and roots and suckles to nurse, the stimulation to the brain from this physical contact is laying the foundation for future brain health and function. In other words, the human brain needs regular healthy touch to develop normally. [...]

A teenage girl suffering from multiple seizures a day spends two weeks in one of the top clinics in the world. There she undergoes about $100,000 worth of testing and is seen by multiple specialists, many of whom witness her having the seizures. However, brain scans and EEG testing show no evidence of a seizure [...]

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused [...]

When something stressful happens, our body goes into “fight or flight” mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to normal. Unfortunately, many people are stuck in fight-or-flight mode. This [...]

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Holistic Wellness Center of the Carolinas
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