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Yerba mate tea has been enjoyed for centuries in South America and is gaining popularity worldwide due to its health benefits and unique flavor. Here are five benefits of drinking yerba mate tea over coffee:

  1. Contains more antioxidants: Yerba mate tea contains more antioxidants than coffee, making it a healthier choice for your morning cup of joe. Antioxidants protect your cells from damage caused by free radicals.
  2. Increases energy and focus: Yerba mate tea contains caffeine, theobromine, and theophylline, which work together to increase energy and focus without the jittery side effects often associated with coffee.
  3. Boosts immune system: Yerba mate tea contains saponins, which have anti-inflammatory properties and can help boost your immune system.
  4. Supports weight loss: Yerba mate tea can help suppress appetite and increase metabolism, making it a great addition to a weight loss plan.
  5. Rich in tradition and culture: Yerba mate tea has a long history and is deeply ingrained in South American culture. It is often shared among friends and family, making it a social activity as well as a healthy one.

In addition to these benefits, yerba mate tea has a rich history and tradition. The Guarani people of South America have been drinking yerba mate tea for centuries and consider it a gift from the gods. Today, yerba mate tea is still widely consumed in South America and is becoming more popular in other parts of the world.

In conclusion, yerba mate tea offers numerous health benefits and has a rich history and tradition. It is a great alternative to coffee and can be enjoyed both for its health benefits and as a social activity. So why not try swapping your morning coffee for a cup of yerba mate tea and see how it makes you feel?


  1. https://www.healthline.com/nutrition/yerba-mate-benefits
  2. https://www.medicalnewstoday.com/articles/324277
  3. https://www.history.com/topics/south-america/yerba-mate
  4. https://www.npr.org/sections/thesalt/2015/06/08/412655630/the-gaucho-way-of-life-brewing-argentine-yerba-mate
  5. https://www.bbc.com/travel/article/20210111-yerba-mate-the-cultural-history-of-south-americas-most-famous-tea

Meet the Author

Dr. Matz DC

Dr. Jeffrey E. Matz, DC, MS, is a Board Certified Chiropractic Physician. He is licensed to practice in SC, NC, and GA. Dr. Matz is passionate about functional medicine and strives to help patients achieve optimal health. His focus is on helping our members with hormone imbalances, autoimmune conditions, chronic pain conditions, and diabetes. Among the thousands of people Dr. Matz has treated include Carolina Panthers football players, PGA Tour and Champions Tour golfers, collegiate athletes, and local and international celebrities. Dr. Matz was a semiprofessional cyclist, and has competed in triathlons for the last 7 years, including completing an IRONMAN triathlon.

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