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Depression

Awareness has increased about post-traumatic stress disorder (PTSD) and the destructive and far-reaching consequences it can have on a person’s life. However, it’s helpful to distinguish between PTSD and complex PTSD (CPTSD), which the World Health Organization recently formally recognized. CPTSD largely affects victims of childhood abuse. Official recognition opens the doors for more research [...]

Thanks to science and public awareness, we know environmental pollution from industry harms our health. Same goes with tobacco. But did you know “social pollution” is just as harmful? Social pollution refers to the long hours, lack of economic security, high cost of health care, exhaustion, surviving in a gig economy, lack of parental support, [...]

Young people are more connected than ever thanks to myriad social media and gaming platforms, yet a new study shows they are also the loneliest generation studied. This is troubling as loneliness is linked with an increased risk of health disorders, including heart disease, stroke, cancer, and other immune disorders. It also raises the risk [...]

Although we are conditioned to see depression as an antidepressant deficiency, the truth is people can have depression for many different reasons. It’s important to figure out the root cause of your depression — research shows letting it go unmanaged or simply masking it with drugs can speed brain degeneration and raise your risk for [...]

While popular brain training gadgets and apps have their place, don’t overlook an age-old strategy to optimize brain health: Walking. Humans are unique from the rest of the animal kingdom because of our ability to walk upright on two legs, a development that profoundly evolved our brains compared to our finned and four-legged friends. Learning [...]

Popular culture relates post-traumatic stress disorder (PTSD) to male war vets, but the truth is PTSD affects about twice as many women than men, women develop more symptoms, and PTSD lasts longer in women than men. A 2017 study showed that men are more likely to experience general traumatic life events than women in the [...]

Depression is very common today, affecting about 7 percent of the population, and is a leading cause of disability. Unfortunately, prescription medications provide no relief for many people and also do not address the root causes of depression, which can differ from person to person. One type of therapy that has been showing promise involves [...]

In the midst of flu season, many people’s attention turns to the flu vaccine. But there is a way to improve your immunity against not only the flu, but also other viruses, bacterial infections, yeasts, environmental toxins, food sensitivities, and even autoimmunity. The secret lies in what immunologist Aristo Vojdani, PhD calls nature’s vaccine — [...]

Although brain injury symptoms may subside enough for you to return to daily life, trauma to the brain can continue to subtly wreak havoc on how your body functions and feels for month and even years later. For instance, many people notice their hormone function isn’t the same after a brain injury. Your hormonal command [...]

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Wellness