When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.
Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching qualities when taken in therapeutic doses â€” simply eating curry or drinking wine are not going to impart much beneficial effect. Studies of the compounds look at large doses that can only come from supplementation.
Although each is a powerful anti-inflammatory alone, research shows that taking resveratrol and curcumin together creates a synergistic effect, making them potent tools for quenching the inflammation and damage associated with autoimmune flare-ups and chronic inflammation.
Resveratrol and curcumin combined battle autoimmune, inflammatory disorders
Examples of these disorders include autoimmune Hashimoto's hypothyroidism, arthritis, brain fog, gut pain and inflammation, multiple food and chemical sensitivities, fibromyalgia, asthma, eczema and psoriasis, and other conditions related to inflammation or autoimmune disease.
Studies have increasingly spotlighted an important immune pathway in autoimmunity and inflammation called TH-17. While TH-17 helps defend us from viruses and bacteria, over activation of TH-17 triggers autoimmune flare-ups and chronic inflammation. When it comes to quenching these flare-ups, TH-17 is the target.
This is where resveratrol and curcumin come in, working together to dampen the activation of TH-17, thus protecting tissue from inflammation and damage.
Resveratrol and curcumin combat inflammation from excess body fat
One of the more unhealthy aspects of excess body fat is that it causes chronic inflammation that feeds autoimmune or inflammatory disorders. This is a double whammy for the person struggling with weight gain due to Hashimoto’s hypothyroidism. Research shows that resveratrol and curcumin in combination significantly reduce the inflammation caused by excess fat.
Resveratrol and curcumin also support “regulatory T cells,” cells that regulate the immune system. When regulatory T cells don’t work efficiently, the immune system can become overzealous and promote inflammation and autoimmunity.
Other compounds that support regulatory T cells include vitamin D3, vitamin A, fish oil or krill oil, specific probiotic strains, nutrients that boost activity of glutathione our master antioxidant, and nutrients that act on nitric oxide pathways.
Resveratrol curcumin combo is inflammation-quenching breakthrough
The research on TH-17 gives functional medicine practitioners new tools with which to better manage autoimmunity and chronic inflammation. Ask my office for advice on highly absorbable forms of curcumin and resveratrol in therapeutic amounts.