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adrenal adaptogens

How stress harms the body and what to do about it

Did you know that approximately two-thirds of all doctor's office visits are for stress-related  complaints?  Stress  is the body's reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and  cortisol) that help your body cope. Commonly called the "fight or flight" response, this is [...]

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