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alkaline diet

How alkaline and acidic diets affect your health

You may have heard of the importance of an alkaline diet. It can help reduce acidity in the body and prevent bone demineralization, kidney stones, back pain, muscle wasting, hypertension, stroke, cancer, asthma and exercise-induced asthma. The foods you eat profoundly affect how acidic or alkaline you are, and thus your health. Let's begin with [...]

If your body becomes too acidic it can lead to health problems — good pH balance is necessary for cells to function properly. Too much acidity plays a role in obesity, diabetes, heart disease, chronic pain and inflammation, and autoimmune diseases such as Hashimoto’s hypothyroidism. Fortunately, we can make the body more alkaline simply through [...]

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