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sitting disease

CLICK HERE FOR A FREE CALL A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits. However, recent studiesshow that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a [...]

CLICK HERE FOR A FREE CALL Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours√Ę‚ā¨‚ÄĚsomething many of us are forced to do for work√Ę‚ā¨‚ÄĚstill predisposes you to many modern ailments. However, new findings show you don't have to give up your desk [...]

Holistic Wellness Center of the Carolinas
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