Welcome to the Holistic Wellness Center of the Carolinas – Research Based Functional Wellness

704.308.2557

sitting disease

CLICK HERE FOR A FREE CALL A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits. However, recent studiesshow that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a [...]

Quick and easy tip to avoid sitting disease

CLICK HERE FOR A FREE CALL Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for work—still predisposes you to many modern ailments. However, new findings show you don't have to give up your desk [...]

Holistic Wellness Center of the Carolinas
Holistic Wellness Center - charlotte hormone imbalance treatment