Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]
How to hack your sleep? Quality over quantity!
Dr. Matz DC
Mar 3, 2023
Adrenals & Chronic fatigue syndrome,
Alzheimer’s Disease,
Autoimmune,
Brain / Functional neurology,
Depression,
Emotions/Depression/Anxiety,
Endocrine Health – Hormone imbalances,
Fatigue/Energy,
Functional Medicine,
Headaches & Migraines,
Hormone Imbalance,
Infertility,
Inflammation,
Multiple Sclerosis (MS),
Primary Care,
Sjogren’s,
Weight loss,
Wellness
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