CLICK HERE FOR A FREE CALL Although no one allows their child to become overweight or obese on purpose, being heavy is hard on children. It saps self-esteem, makes physical activity harder, and predisposes children to adult diseases earlier in life. Obesity doesn't have to be a prison sentence for children—using newer understandings of obesity [...]
CLICK HERE FOR A FREE CALL Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five [...]
CLICK HERE FOR A FREE CALL Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with cultured vegetables on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that not only imparts a zesty flavor but [...]
