Low-dose naltrexone (LDN) is a medication that is typically used at a much lower dose than what is typically used to treat addiction or opioid dependence. It is an opioid antagonist, which means that it works by blocking the effects of opioids. It is thought to have a beneficial effect on the immune system and [...]

Who you are The POWER of Elderberries is the premium choice of Elderberry Syrup products for individuals seeking a holistic approach to their health and vitality.   We offer natural healing and wellness by capturing the potency of one of the most well-known anti-viral herbs on the plant. What you do The POWER of Elderberries [...]

Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise. First off, there’s more to [...]

When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this [...]

A family gathering this Thanksgiving may feel like reality TV survival show if you have autoimmunity and politically polarized family members. Stress, anger, and fear trigger an inflammatory immune response that can rage on for weeks, flaring attacks against your tissue and sending inflammation coursing through your body and brain. This brings not only your [...]

The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk [...]

For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do not raise cardiovascular risk if they are part of a healthy diet. What’s more, they pose no additional challenges to weight loss. These findings, along with previous research, [...]

We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator. If yours has gone missing, it could be a red flag that important underlying health issues need to be addressed. People who turn to functional medicine for other health issues, such as low [...]

It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is foundational to good health, supplements play an instrumental role in various health conditions. People who don’t understand the value of supplements think they exist only to profit off of “suckers for snake oil.” To [...]