Welcome to the Holistic Wellness Center of the Carolinas – Research Based Functional Wellness

704.308.2557

dha

Fish oil supplements tout their ratios of DHA and EPA. But how do you know how much EPA or DHA you need? If you’re looking to support and optimize brain health, go for the highest ratio of DHA to EPA you can find. While EPA tames inflammation, DHA is known for boosting brain health. Both [...]

DHA versus EPA in fish oil

When you buy fish oil you will notice different companies tout how much  DHA or EPA  their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA stands for docosahexaenoic acid and [...]

Holistic Wellness Center of the Carolinas
Wellness