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leaky gut diet

How to stick to the autoimmune, or leaky gut, diet

So you've either just gotten the results back from your  food sensitivity test  or your practitioner says you need to follow the  autoimmune diet,  also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune [...]

Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with  cultured vegetables  on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that not only imparts a zesty flavor but also creates beneficial enzymes, probiotics, and [...]

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