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fermented foods

Include cultured veggies on a leaky gut diet

CLICK HERE FOR A FREE CALL Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with  cultured vegetables  on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that not only imparts a zesty flavor but [...]

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