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melatonin

Can't fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body's sleep hormone. For the person with Hashimoto’s hypothyroidism, this is important as appropriate melatonin production helps [...]

Holistic Wellness Center of the Carolinas
Holistic Wellness Center - charlotte hormone imbalance treatment