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insomnia

Plenty of sunlight needed for a good night’s sleep

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a day outside. [...]

Your screen time before bed is keeping you awake

If you’re accustomed to zoning out before bed in front of your TV, phone, or computer, you are significantly hindering your brain’s ability to produce sleep hormones. A recent study found the blue light emitted from digital screens play a major role in sleep disturbances that have become so common. Almost half of Americans report [...]

If you’re still feeling knackered from the time change with daylight saving  you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or [...]

Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide awake at 3 or 4 a.m. [...]

Five things you can address that cause insomnia

It seems almost everyone has insomnia these days, including, possibly, you. People either can't fall asleep, they wake up after a few hours of sleep and can't go back asleep, or they aren't able to sleep deeply. The reasons for insomnia vary from person to person, but it's typically not due to a sleeping pill [...]

Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can't fall back asleep? Studies show insomnia does more than make the days drag — it raises your risk of dementia later in life. Heart disease, diabetes, [...]

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can't fall back asleep? By the time women hit their mid 30s or early 40s, many struggle with sleep. Either [...]

Do you have Hashimoto’s hypothyroidism and consistently wake up around 3 a.m. and can't fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy. Balancing blood sugar is vital [...]

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