CLICK HERE FOR A FREE CALL Do you have Hashimoto’s hypothyroidism and consistently wake up around 3 a.m. and can't fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional [...]
CLICK HERE FOR A FREE CALL Can't fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body's sleep hormone. For the person with Hashimoto’s hypothyroidism, this is [...]
