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blood sugar

Fasting 13+ hours reduces cancer and disease risk

Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the risk for other types of cancer, type 2 diabetes, and cardiovascular disease. In the first study of its kind,  researchers  analyzed 11 years of data from non-diabetic breast cancer patients, with surprising [...]

Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide awake at 3 or 4 a.m. [...]

High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease, chronic pain, and hormone imbalances. Testing your HbA1c on a blood panel can tell you whether high blood sugar is setting you up for major health problems. High blood sugar can: Trigger chronic inflammation, thus setting the stage for [...]

Blood sugar often at the root of chronic health problems

Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population in the world. How blood sugar [...]

Strokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and for those who survive, they are the leading cause of disability in adults. Hashimoto’s hypothyroidism that is not properly managed may also raise your risk of stroke as it can increase cholesterol, blood pressure, [...]

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