CLICK HERE FOR A FREE CALL Brain cells, or neurons, are similar to muscles in that they are subject to the same basic âuse it or lose itâ principle to stay healthy well into old age. Although genetics play a role in how well our brains age, the brain also responds profoundly to dietary and [...]
CLICK HERE FOR A FREE CALL New research has found a link between gut bacteria and  anxiety  ââŹâ the diversity and quantity of your gut bacteria can affect your anxiety levels. Scientists believe this could play a role in treating PTSD, or post-traumatic stress syndrome. In the study, researchers subjected mice to stressful conditions until they showed [...]
CLICK HERE FOR A FREE CALL Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works? You may want to consider whether post-traumatic stress disorder (PTSD) plays a role in your poor stress-handling ability. Studies show  PTSD  alters the body's ability to regulate cortisol, our primary stress [...]
