Gas, bloating, constipation, or diarrhea? Could be SIBO

SIBO copy

Do you have gas, bloating, diarrhea, constipation, IBS…or maybe all of the above? Then you may have SIBO, or small intestinal bacterial overgrowth.

Doctors have long blamed stubborn gut problems on stress. For the person whose life is dictated by the cruel whims of their digestive system, this can feel...Read More »

Are you alkaline enough or too acidic? Learn what to do

acid vs alkaline

One of the many downsides to a modern junk food diet low in vegetables is that it makes your body too acidic. The human body must maintain a healthy pH for optimal cellular function. When it’s too acidic, diseases take root.

A body that is overly acidic sets the stage for...Read More »

BPA may trigger autoimmune damage to nerves

BPA linked to MS copy

If you handle store receipts or use plastics (who doesn’t?), brace yourself for some disturbing new findings about BPA (bisphenol-A), the toxin in plastics and store receipts.

A new study shows BPA is linked with an autoimmune reaction that destroys the lining of nerves. Autoimmune nerve sheath degeneration is...Read More »

Cell phone cancer risk in children finally legitimized

cell phone and kids

It used to be warnings about cell phone safety were deemed conspiracy theory or quack science. Not anymore — the American Academy of Pediatrics (AAP) now recommends limiting cell phone use for children based on a large government study linking cancer with cell phone radiation.

The study found exposure to wireless...Read More »

Sugar industry funds studies to influence nutrition

sugar industry buys studies copy

Nutrition experts recommend women consume less than 25 grams, or 6 teaspoons, a day of added sugar (9 teaspoons for men). Yet the average American consumes almost 20 teaspoons a day! And that doesn’t even include fruit juice, a known sugar bomb.

How did we allow ourselves to stray so far?...Read More »

Natural antihistamines shown to provide relief

histamines and natural relief copy

If you dread allergy season, then you know what it’s like to suffer from itchy skin, red eyes, a runny nose, sneezing, sinus pressure, and headaches.

Likewise, you may react to certain foods with hives, headaches, nasal congestion, skin problems, a racing heart, or irritability.

What is the common denominator in both...Read More »

Fasting 13+ hours reduces cancer and disease risk

fasting for better health

Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the risk for other types of cancer, type 2 diabetes, and cardiovascular disease.

In the first study of its kind, researchers analyzed 11 years of data from...Read More »

A functional medicine viewpoint on birth control pills

func med view birth control

If you take birth control pills, it’s important to understand how oral contraceptives can affect your hormone balancing, your liver, your thyroid, and your brain. This functional medicine viewpoint can help you make an informed decision about contraception, or give you insight into buffering potential consequences.

Birth control pills flood the...Read More »

LED streetlights: Should you wear sunglasses at night?

613 sunglasses at night copy 2

Have you noticed how shockingly bright streetlights are these days? Although they’re great for night time visibility, the newer LED streetlights tamper with the body’s internal clock, skewing metabolic function and raising disease risk.

The effect of blue-rich white light at night on human health is so significant that the American...Read More »

Being "hangry" too often ages the brain

low blood sugar ages you copy

Do you crash when you go too long without eating, losing energy and becoming “hangry?” Hanger—hunger plus anger—is that explosive combination of low blood sugar and irrepressible irritability that turns a normally nice person into a multi-headed hydra.

People joke about being hangry, but when it happens regularly, it means your...Read More »

Older Entries »