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The key to staying youthful is to embrace aging

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Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in your attitude.

Research shows internalizing negative stereotypes about aging harms your...Read More »


How to use functional medicine to boost your libido

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We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator. If yours has gone missing, it could be a red flag that important underlying health issues need to be addressed.

People who turn to functional medicine for other health...Read More »


Glutathione: A power tool in autoimmune management

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Our bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and use non-toxic products, it’s impossible to completely avoid them. Thankfully, certain natural compounds can boost levels of our...Read More »


A hidden trigger of autoimmunity: Too much salt

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Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk — too much alters immune cells in a way that promotes autoimmune disease.

Examples of autoimmune disease include Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis, psoriasis, lupus, and type 1...Read More »


Trapped in a hostile marriage? It’s healthier to be alone

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Although we’ve all read the stories about marriage being good for your health, a bad marriage is bad your health. In fact, bad marriages are far worse for you than healthy marriages are good for you. In other words, if your marriage is a constant stressor, you’ll lower your risk...Read More »


Your gut bacteria can play a role in anxiety and PTSD

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New research has found a link between gut bacteria and anxiety — the diversity and quantity of your gut bacteria can affect your anxiety levels. Scientists believe this could play a role in treating PTSD, or post-traumatic stress syndrome.

In the study, researchers subjected mice to stressful conditions until they showed...Read More »


Want to get fat? Go on a diet

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It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet.

Despite plenty of scientific evidence that diets don’t produce lasting results for most people and despite countless numbers of dieters, most of them women, thrown into a lifetime of...Read More »


Omega 6 and 3 fats: Which to eat and which to avoid

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For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric...Read More »


Stable blood sugar is the key to stable moods

stable blood sugar for stable mood

You’ve probably heard that depression and other mental health issues are based on a lack of brain chemicals such as serotonin and GABA. Conventional treatment is to give medications that trick the brain into thinking it has enough chemicals. But new research shows in many cases mental health issues are...Read More »


Use nitric oxide to tame inflammation in body and brain

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If you have an autoimmune disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation. This is because the body can get trapped in vicious cycles that feed the inflammation.

Luckily, researchers have pinpointed what perpetuates these...Read More »


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