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Functional neurology and addiction: Managing brain health is key

Two people are hospitalized for injuries. After about a month on opiate painkillers, one patient recovers from their injuries, stops taking the painkillers, and goes back to normal life. The other patient recovers from their injuries but can’t stop taking painkillers. Life is never normal again as a full-blown opiate addiction takes over. Why are [...]

Why a “biological clock” discovery is worth a Nobel Prize

The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle helps us move between sleepiness and alertness at regular intervals, and regulates important functions such as: Behavior Sleep  Mood Immunity  Brain function  Hormone levels  Metabolism Although we’ve [...]

Mystery symptoms autoimmune? How to find out

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused [...]

Extreme sports join football in repetitive brain trauma fallout

The suicide of BMX legend Dave Mirra this year has forced an uncomfortable topic to surface — many extreme sport athletes, and the adolescents and weekend warriors they inspire, face a higher risk of long term brain disorders due to repetitive crashes and hits to the head. Suicide rates, for instance, are three times higher [...]

Stress can cause PMS, menopause problems, and more

It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not most, women suffer from some degree of premenstrual syndrome (PMS), the extreme health and mood imbalances associated with PMS and menopause are a sign your [...]

Why eye contact over stimulates people with autism

One of the hallmark signs of autism spectrum disorder (ASD) is the avoidance of eye contact with others. This is typically interpreted as social avoidance or indifference. But the truth is, people with autism need social connection just like the rest of us. It’s just that things such as eye contact cause their brains to [...]

Study shows diet tames Hashimoto’s hypothyroidism

A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid gland; it is the cause of about 90 percent of hypothyroid cases. This study is further evidence you [...]

Study confirms autoimmune paleo (AIP) diet works

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A number of participants were even able [...]

Handling store receipts raises levels of toxic BPA

A new study that had subjects handle store receipts showed BPA absorbed through the skin stays in the body much longer than ingested BPA. The study had subjects handle common store receipts for five minutes, then wear gloves for two hours before washing their hands. BPA measurements in the subjects’ urine showed BPA levels highest [...]

Is being stuck in “fight or flight” wrecking your health?

When something stressful happens, our body goes into “fight or flight” mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to normal. Unfortunately, many people are stuck in fight-or-flight mode. This [...]

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