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Think being gluten-free is a fad? Think again

gluten free not a fad

You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is just another fad, think again. Although it may be a passing fad for some, a gluten-free diet is powerful medicine for most.

The benefits, which attain almost...Read More »


10 things that can cause leaky gut and wreck your health

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If you’ve been googling how to manage your chronic health condition, chances are you’re heard of leaky gut. Leaky gut is what it sounds like — the lining of the intestines have become “leaky,” allowing undigested foods, bacteria, and other undesirables into the sterile bloodstream.

This causes system-wide inflammation that becomes...Read More »


Still have hypothyroidism despite normal lab results?

still have thyroid symptoms despite normal labs copy

Your doctor says your hypothyroid condition has been treated, but do you still suffer from symptoms of low thyroid function?

  • Fatigue
  • Weight gain
  • Hair loss
  • Constipation
  • Depression
  • Memory loss
  • Cold hands and feet

If so, you may suffer from Hashimoto’s, an autoimmune disease that attacks and destroys the thyroid bland.

Hypothyroidism is usually caused by Hashimoto’s, an autoimmune disease

Hypothyroidism...Read More »


Got brain fog? Here are five possible reasons why

5 things that cause brain fog copy

Do you suffer from brain fog? That muggy feeling your brain is operating in a puddle of mud and life is moving in slow motion. People think brain fog is funny or normal, but it’s not. It’s a red flag your brain is inflamed, functioning poorly, and likely degenerating too...Read More »


Concussions triple suicide risk

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While concussions have gained attention for their link to dementia, did you know they also increase the risk for suicide? Just one concussion can triple the long-term risk of suicide in otherwise healthy people.

Although brain-injured football players have been receiving all the attention lately, the typical concussion...Read More »


Nature is powerful medicine for the body and brain

nature is powerful medicine copy

Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully therapeutic for the body and brain. 

More than half of the world’s population lives in an...Read More »


Generosity and volunteering proven good for health

generosity good for health

While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health. 

How generosity makes you happier

Generosity and volunteering produce hormones that relieve stress, promote...Read More »


Want to be happier and lower disease risk? Hang out with a pet

benefits pets copy

Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — research shows they greatly benefit your mental and physical health. 

Pets help the developing immune system

A study in Finland showed that babies who grew up in a home...Read More »


Eat breakfast to lose weight

eat breakfast to lose weight copy

If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors.

Breakfast is exactly what it sounds like — the...Read More »


Many girls’ ADHD misdiagnosed as depression, anxiety

girls and adhd

When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and attention. But turns out we’re focusing mainly on characteristically boys’ symptoms, leaving a lot of girls in the dust with their symptoms and very bad outcomes in...Read More »


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