CLICK HERE FOR A FREE CALL Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto’s hypothyroidism, but sit long hours each day at work? If so, you could be undoing your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, [...]

CLICK HERE FOR A FREE CALL It's a constant refrain: We're too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pin point the cause [...]

CLICK HERE FOR A FREE CALL Do you feel toxic chemicals are out to get you? Studies link many chronic health conditions, including Hashimoto’s hypothyroidism, with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, plastics, and heavy metals are a normal part of life for us all. Even radiation fallout from the Fukushima [...]

CLICK HERE FOR A FREE CALL Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Did your allergies kick in or get worse after your Hashimoto’s hypothyroidism condition developed? Before reaching for the antihistamines, consider the role your gut health plays in both allergy symptoms and Hashimoto’s hypothyroidism. As with Hashimoto’s [...]

CLICK HERE FOR A FREE CALL Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. This is because standard tests are incomplete and fail to account for gluten cross-reactivity. This can be disastrous for [...]

CLICK HERE FOR A FREE CALL While the importance of play for children is well understood, many don't realize it's a necessary form of stress relief for adults, making it a useful tool in the management of Hashimoto’s hypothyroidism. One also could argue it's the most enjoyable part of a Hashimoto’s hypothyroidism protocol—say compared to [...]

CLICK HERE FOR A FREE CALL You never know when those persistent Hashimoto’s hypothyroid symptoms might save your life. An autoimmune thyroid disease is a warning signal the body is out of balance. By managing your Hashimoto’s hypothyroidism with nutritional and lifestyle interventions, you may prevent cancer as well. Carrying the genes for cancer doesn’t [...]

CLICK HERE FOR A FREE CALL Can't fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body's sleep hormone. For the person with Hashimoto’s hypothyroidism, this is [...]

CLICK HERE FOR A FREE CALL For many people, a gluten-free diet erases Hashimoto’s hypothyroidism symptoms   like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. [...]