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Do you have Hashimoto’s and work out too much?

Although it's good to exercise regularly, working out too much could work against you, especially if you have Hashimoto’s hypothyroidism. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise more pleasurable than those who worked out [...]

Is your desk job worsening your Hashimoto’s hypothyroidism?

Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto’s hypothyroidism, but sit long hours each day at work? If so, you could be undoing your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, higher inflammation, and more belly fat, [...]

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