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overtraining

Do you have Hashimoto’s and work out too much?

Although it's good to exercise regularly, working out too much could work against you, especially if you have Hashimoto’s hypothyroidism. A new study found that older women (ages 60 to 72) who worked out two to four times a week burned more calories each day and found exercise more pleasurable than those who worked out [...]

Holistic Wellness Center of the Carolinas
Holistic Wellness Center - charlotte hormone imbalance treatment