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obesity

You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance. For people with Hashimoto’s hypothyroidism this is double bad news [...]

Is your desk job worsening your Hashimoto’s hypothyroidism?

Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto’s hypothyroidism, but sit long hours each day at work? If so, you could be undoing your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, higher inflammation, and more belly fat, [...]

Holistic Wellness Center of the Carolinas
Wellness