CLICK HERE FOR A FREE CALL Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared to those [...]
CLICK HERE FOR A FREE CALL Itâs an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to run in families, certain measures can prevent your backside from continually taking front and center. Hemorrhoids are swollen and [...]
CLICK HERE FOR A FREE CALL Itâs nice to think eating organic food and using âgreenâ household and body products keeps us toxin-free. While those measures certainly help, the sad truth is we are nevertheless inundated with unprecedented levels of toxins in our air, water, food, and everyday environment. Numerous studies link toxins with myriad [...]
CLICK HERE FOR A FREE CALL Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed [...]
CLICK HERE FOR A FREE CALL If youâre still feeling knackered from the time change with daylight saving youâre not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a [...]
CLICK HERE FOR A FREE CALL Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases [...]
CLICK HERE FOR A FREE CALL Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels arenât sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which [...]
CLICK HERE FOR A FREE CALL New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didnât explain why, previous studies show eating more vegetables impacts brain, immune, and gut health â all of which affect your mood. The New Zealand study divided [...]
CLICK HERE FOR A FREE CALL Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like thereâs a brick in your stomach after eating? Or perhaps youâre on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to [...]
CLICK HERE FOR A FREE CALL When youâre starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best [...]
