CLICK HERE FOR A FREE CALL We know exercise is good for the brain, but the kind of exercise you do and how often can determine its mental health benefit. Hint: More is not necessarily better. A study that tracked more than one million people over three years found parallels between certain types and frequencies [...]
CLICK HERE FOR A FREE CALL We can consider a number of troubling factors when looking at the most depressed, anxious, and suicidal generation of children: Too much screen time, obesity, social media and cyber bullying, standardized testing, and school shootings. However, another factor has been at work along the way â recess has been [...]
CLICK HERE FOR A FREE CALL Brain injury recovery often centers on rest and, if necessary, rehabilitation. However, a vital yet neglected part of recovering from a brain injury is tending to your emotional and psychological recovery. This is something most doctors in both conventional and alternative medicine overlook simply because they donât have the [...]
CLICK HERE FOR A FREE CALL Itâs hard not to get upset at chronically disruptive behavior in young people, but sometimes it can be neurological in nature. A recent criminal justice study found that simply supplementing children with fish oil can improve their behavior, and that a low resting heart rate is often connected with [...]
CLICK HERE FOR A FREE CALL Entrepreneurs face countless problems with money, partners, employees, failure, and never-ending uncertainty. The physical, mental, and emotional consequences can take their toll. According to researchers, people who own their own businesses tend to be passionate people in the best and worst ways and are more prone to: Hopelessness Depression [...]
CLICK HERE FOR A FREE CALL Youâre supposed to ditch regular soda for diet soda because itâs better for you, right? Wrong â research shows people who drink diet soda daily are three times more likely to develop dementia or have a stroke compared to those who drink it less frequently. A 2017 study that [...]
CLICK HERE FOR A FREE CALL You may have heard of chronic fatigue syndrome or maybe have it yourself. Chronic fatigue syndrome (CFS) has long been controversial in conventional medicine, but neurological research has both validated and renamed it: Myalgic encephalopathy (ME). âMyalgicâ means pain and âencephalopathyâ means inflammation of the brain or spinal cord. [...]
CLICK HERE FOR A FREE CALL While math games and crossword puzzles seem like a logical way to boost your brain, but what it may prefer instead is you get up from your chair and go exercise your legs. A recent study showed that exercising the legs, especially with weight-bearing exercises, signals the brain to [...]
CLICK HERE FOR A FREE CALL Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides up, leading to the small, dangerous particles that encourage plaque buildup in the arteries. This contributes to heart disease [...]
CLICK HERE FOR A FREE CALL Perhaps the most fascinating aspect of the brain compared to other organs in the body is how readily it changes and evolves based on how we treat it. For instance, research shows that even how we think and see the world â whether we complain frequently or express gratitude [...]
