CLICK HERE FOR A FREE CALL Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared to those [...]
Crohn’s Disease
CLICK HERE FOR A FREE CALL Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed [...]
CLICK HERE FOR A FREE CALL Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like thereâs a brick in your stomach after eating? Or perhaps youâre on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to [...]
CLICK HERE FOR A FREE CALL When youâre starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best [...]
CLICK HERE FOR A FREE CALL Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you donât have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing [...]
CLICK HERE FOR A FREE CALL Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body [...]
CLICK HERE FOR A FREE CALL If you’re like most people, you over indulged during the holidays and now you’d like to reboot your health with a detox diet. The  autoimmune diet  calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame autoimmunity and repair leaky gut. Remove foods that cause [...]
CLICK HERE FOR A FREE CALL You may have noticed the term “functional medicine” becoming more popular. What is functional medicine and how is it different from regular medicine? Functional medicine addresses health disorders by looking at their root causes rather than masking symptoms with drugs or surgery. By looking at root causes, you improve [...]
With rates of dementia rising dramatically, you’re not alone in wondering how to avoid becoming another casualty. Although lowering the risk of dementia depends on dietary and lifestyle changes, one little known approach involves cultivating your garden. Not the garden in your yard, but the one in your gut. A team of Harvard-affiliated researchers discovered [...]
CLICK HERE FOR A FREE CALL Turns out gluten isn’t the only culprit when it comes to an immune reaction to wheat. New research suggests non-gluten proteins are also a source of those immune reactions to wheat. The new suspects are a family of proteins called amylase-trypsin inhibitors, or  ATIs  While they make up only four [...]