Welcome to the Holistic Wellness Center of the Carolinas – Research Based Functional Wellness

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Dementia & Alzheimer’s

Brain cells, or neurons, are similar to muscles in that they are subject to the same basic “use it or lose it” principle to stay healthy well into old age. Although genetics play a role in how well our brains age, the brain also responds profoundly to dietary and lifestyle influences. Although the brain loves [...]

You’ve heard of leaky gut, but have you heard of leaky brain? If you have symptoms of leaky gut, or intestinal permeability, you most likely also have leaky brain, or “blood-brain barrier permeability.” How do you know? You can perform a simple test with store-bought supplements to find out. The blood-brain barrier is a thin [...]

Fish oil supplements tout their ratios of DHA and EPA. But how do you know how much EPA or DHA you need? If you’re looking to support and optimize brain health, go for the highest ratio of DHA to EPA you can find. While EPA tames inflammation, DHA is known for boosting brain health. Both [...]

Is your brain on fire with inflammation? The brain doesn’t hurt like an inflamed knee does, so it’s hard to know if inflammation is happening. However, the brain communicates inflammation in how it makes you feel. One of the most common symptoms of brain inflammation is brain fog, that feeling of slow and fuzzy thinking. [...]

Are you addicted to social media? Do you rarely write with a pen anymore? Do you find it difficult to wait without checking your phone? If so, you may be at risk for developing digital dementia. Researchers theorize that overuse of digital technology breaks down short term memory and cognitive abilities. In other words, by letting [...]

Aging gracefully is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their function can start to diminish, which plays a key role in aging of the body. However, new research has shown a little-known strategy to boost the longevity and function of your mitochondria — regular [...]

Many people think they don’t need to go gluten-free because eating wheat doesn’t give them gut problems. However, the area of the body most often damaged by gluten isn’t the gut but the brain and nervous system. If you struggle with anxiety, depression, brain fog, memory loss, fatigue, or other brain-based disorders, it’s worth ruling [...]

When it comes to autoimmune disease and other chronic health conditions, taming inflammation is the name of the game. This can be difficult because the body creates vicious cycles where inflammation keeps feeding more inflammation. This makes halting the progression of autoimmune disease and chronic health issues difficult…but not impossible. However, we now know about [...]

How does functional neurology differ from conventional neurology? Conventional neurology diagnoses neurological disorders that can be treated with pharmaceutical or surgery. Functional neurology, on the other hand, identifies a broader range of brain disorders and restores function through rehabilitation that either dampens or activates specific regions of the brain. A good example is migraines. Many [...]

You may have noticed the term “functional medicine” becoming more popular. What is functional medicine and how is it different from regular medicine? Functional medicine addresses health disorders by looking at their root causes rather than masking symptoms with drugs or surgery. By looking at root causes, you improve your energy, sleep, vitality, and even [...]

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Holistic Wellness Center of the Carolinas
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