CLICK HERE FOR A FREE CALL Are you lazy and unmotivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it? Your lack of motivation could signal chronic health issues more so than regrettable character flaws. Although we all need some [...]

CLICK HERE FOR A FREE CALL Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population [...]

CLICK HERE FOR A FREE CALL Do you vaguely remember a time when you had a libido? Sexual desire is a sign of good health and if yours is absent, it may be your body needs a tune up. Of course major stressors, traumas, bad relationships, raising babies, and other chaotic intrusions can squash your [...]

CLICK HERE FOR A FREE CALL Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results are a wide array of chronic health issues. When compounds from the intestines pass through a damaged gut wall into the sterile environment of the bloodstream, they [...]

CLICK HERE FOR A FREE CALL Are you one of the 20 percent of Americans with  acid reflux and heartburn? You're probably chalking the problem up to too much stomach acid, but in many cases it's the opposite causing the problems – too little stomach acid is the culprit behind those fiery episodes that feel like [...]

CLICK HERE FOR A FREE CALL Headed for the donut tray at the AA meeting? It's not uncommon for people recovering from alcoholism or other addictions to report a  ravenous sweet tooth. Alcohol is essentially fermented sugar and is frequently mixed with something sweet, so the alcoholic goes into recovery with a raging  sugar addiction  already established. Also, [...]

CLICK HERE FOR A FREE CALL You've probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose?  Antioxidant  means it prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and [...]

CLICK HERE FOR A FREE CALL When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. That's because your brain reacts to  heartbreak  or  grief  the way it would to an injury. Knowing this can help us put some natural pain-relieving strategies to [...]

CLICK HERE FOR A FREE CALL We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a loved one's touch. These are examples of things that release endorphins, the body's chemicals that give us a natural [...]