CLICK HERE FOR A FREE CALL If you have an autoimmune disease, chronic inflammation, or signs of brain inflammation (such as brain fog), you may have noticed it can be tough to tame the inflammation. This is because the body can get trapped in vicious cycles that feed the inflammation. Luckily, researchers have pinpointed what [...]
CLICK HERE FOR A FREE CALL Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can't let go? You're not alone. However, you could be worsening your health by giving in. Scientists have discovered negative emotions have an addictive quality that [...]
CLICK HERE FOR A FREE CALL If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet supplements, non-toxic home and body products, and getting enough rest. But are you aware of hidden sources of stress that may be triggering autoimmune flares? Common autoimmune diseases today include Hashimoto's [...]
CLICK HERE FOR A FREE CALL When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? The problem is an inflamed brain won't hurt. Instead you should look for other symptoms of brain inflammation. These include brain fog, slow [...]
CLICK HERE FOR A FREE CALL Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young people who show early signs of the disease, such as minor delusions or paranoid thoughts. [...]
CLICK HERE FOR A FREE CALL If recovering from exercise is so difficult it feels like it's ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day [...]
CLICK HERE FOR A FREE CALL When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal glandulars (adrenal tissue from animals), minerals, B vitamins, and [...]
CLICK HERE FOR A FREE CALL We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out being fit is the best predictor for longevity, even if you’re overweight. A team of researchers examined a collection of studies that together looked at thousands of people for [...]
CLICK HERE FOR A FREE CALL Do you feel you need anti-depressants or anti-anxiety medications, or has your doctor said you do? Although true depression or anxiety disorders need management, many women are misled into believing they need treatment for what is actually normal behavior. Women are designed to be sensitive to their environments, emotionally [...]
CLICK HERE FOR A FREE CALL Everyone is familiar with addiction to some degree, whether it's that daily dose of chocolate you can't give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in encouraging addiction, and that [...]
